How to Help Someone with Alcohol Addiction

Understanding how to help someone with alcohol addiction in Nashville, TN can be challenging and emotional. It’s natural to want to fix the problem, but it’s important to recognize that recovery ultimately depends on the person struggling with alcohol. While you can’t force someone to stop drinking, there are meaningful ways you can offer support and encourage them to seek the help they need.

Quick Overview of the Article

In this article, you’ll find practical ideas to help you:

Understand the biggest needs of someone suffering from alcoholism
Distinguish between helping and enabling
Encourage a loved one to seek treatment

Before diving into specific strategies, it’s crucial to accept a difficult reality: you cannot “fix” someone suffering from alcohol addiction. Recovery is a personal journey that requires the individual’s commitment to change. Hoping that they will simply “cut down” on drinking can often allow them to continue harmful behaviors and delay seeking proper help. True recovery begins when they acknowledge their alcohol dependence and decide it’s time to make significant changes. By learning how to help someone with alcohol addiction in Nashville, TN you can provide essential support without enabling their addiction.

The Biggest Needs of a Person with Alcohol Addiction

It goes without saying that the biggest need of an alcoholic is recovery. Understanding how to help someone with alcohol addiction in Nashville, TN starts with recognizing the physical, financial, and emotional toll it takes. Alcoholism not only damages the health of the addicted but leads to financial issues due to behaviors like inconsistency at work and excessive absenteeism. Moreover, the consequences extend beyond the individual. Common alcoholic behaviors such as drunk driving can put others at risk, making it even more critical to know how to help someone with alcohol addiction in a way that encourages recovery while ensuring the safety of those around them.

Substance abuse in any form is a serious health risk. When it comes to alcohol, addiction can lead to high blood pressure, heart disease, and liver dysfunction. Alcoholics often skip meals or follow poor diets, which further deteriorates their health. If the individual hasn’t yet agreed to treatment, you can still encourage them to adopt a healthier lifestyle, including proper nutrition and regular medical check-ups.

Another crucial need for someone struggling with alcohol addiction is understanding. Friends and family who educate themselves about alcoholism are better equipped to provide meaningful support and avoid:

Blaming themselves for an alcoholic’s drinking
Making excuses for a loved one’s drinking or covering it up
Believing common lies alcoholics tell themselves (and others) to justify their drinking
Behaving in a way that is problematic around an alcoholic (such as drinking in their presence or leaving alcohol in a place where it is easily accessible)
Financially supporting an alcoholic so he or she may continue drinking despite losing employment due to compulsive drinking

The Importance of Self-Care for the Family & Friends of an Alcoholic

Alcoholism, like many other illnesses, affects not only a person who suffers from the condition but also the loved ones within his or her life. Addiction can manifest itself in innumerable ways that hurt those around the person dependent on alcohol. Most notably, typically loved ones spend an extreme amount of effort and energy on the alcoholic to address consequences of drinking and perform obligations that the alcoholic failed to perform. In this scenario, self-care can fall by the wayside.

If you have someone in your life struggling with alcoholism, remember to maintain a self-care routine to preserve your physical and emotional health. Consider the following self-care practices:

Attending a support group for people with alcoholic loved ones (e.g. Al-Anon)
Getting regular sleep
Exercising
Regularly pursuing activities you enjoy (e.g. movies, concerts, museums, sports events)
Obtaining therapy if you struggle with feelings of depression or regret or fear
Writing your feelings in a journal
Maintaining a healthy diet

Understand Alcoholism Goes Beyond Drinking

Alcohol addiction has a host of negative behaviors associated with it because alcohol affects the way the brain functions. Some of the activities that may occur during alcoholism include:

Spending money on alcohol that was meant for the family (e.g. food, gas, insurance, savings, etc.)
Lying about quitting alcohol or lying about the extent of drinking
Failing to control anger or impulsive behavior
Engaging in reckless behavior such as drunk driving
Losing inhibitions while drunk and engaging in promiscuity
Acting in a manipulative or secretive manner

During therapy, alcoholics are encouraged to recognize these behaviors and work on replacing them with healthier ways of behaving that preserve important relationships and build trust.

Helping an Alcoholic vs. Enabling an Alcoholic

Loved ones wish to protect an alcoholic from the dangerous consequences of this addiction. This is especially true when the alcoholic is a son or daughter, though it can equally apply to a spouse. Unfortunately, this protective instinct can transform into enablement of addiction because it creates an environment where the personal costs of addiction are reduced for the person dependent on alcohol.

Loved ones can enable alcoholism when they:

Deny that problem drinking has become alcoholism
Believe they are capable of curing another person’s alcoholism
Take over the responsibilities (e.g. financial, parental, etc.) of the person dependent on alcohol
Make excuses for an alcoholic’s drinking and drinking-related problems

There are a variety of online educational materials on alcoholism and local meetings for the loved ones of alcoholics. These resources can not only help people steer clear of enabling addiction but also help them cope with the emotional burdens attending the alcoholism of a loved one. They can also provide practical guidelines for dealing with an alcoholic. For example, instead of offering money to pay the bills when an alcoholic loses employment, you can offer to pay for a stay at a detox center.

The Need for Dialogue

The road to recovery begins with open and honest conversations. Since an alcoholic may be ashamed of his or her behavior, telling them what to do (“Stop drinking now”) may not be as effective as asking a series of questions that can lead to an honest discussion about recovery. Begin with openness and end with a discussion of treatment options including detox. Below is an illustration of how these questions can progress.

When you started drinking, what did you like about it?
What kept you drinking?
What are the things about drinking now that you dislike?
What would make you want to quit drinking?
What are the hardest things about being sober?
What are the things you would appreciate in a treatment center if you went to one?
If I get some information on different treatment centers, will you be willing to review the materials with me?

Phone & Email Help

For more information on our detox services and how we can help a loved one begin recovery, call us at (615) 488-5311 or fill out our confidential online contact form.