What is Mindfulness-Oriented Recovery Enhancement (MORE)?

Mindfulness-Oriented Recovery Enhancement (MORE) is a therapeutic approach that combines mindfulness practices with cognitive-behavioral strategies to help individuals build awareness of cravings, manage stress, and strengthen self-regulation during addiction recovery.

Mindfulness helps people notice thoughts and urges without immediately reacting to them. By increasing awareness of triggers and emotional states, individuals can respond more skillfully to cravings instead of automatically turning to substances.

MORE uses mindfulness meditation, focused breathing, awareness exercises, and cognitive reframing to help individuals change their relationship with stress, cravings, and pain. These practices foster greater self-control and emotional balance.

Yes — by training attention and awareness, MORE helps individuals recognize early signs of craving and choose healthier responses, reducing the likelihood of relapse and strengthening long-term recovery.

Anyone in recovery who wants tools for managing stress, emotional discomfort, and cravings may benefit. It’s especially helpful for people who find that stress or negative emotions often trigger the urge to use substances.

While some traditional therapies focus mainly on behavior change, MORE integrates mindfulness with cognitive strategies, helping individuals not just change behaviors but also shift how they relate to internal experiences like thoughts, urges, and emotions.

No — MORE teaches mindfulness and meditation skills gradually, making them accessible even to people who have never practiced meditation before.

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