What is Mindfulness-Oriented Recovery Enhancement (MORE)?

Addiction is a complex disease that affects every aspect of a person’s life—mind, body, and spirit. At Tennessee Detox Center, we believe in treating addiction with innovative, evidence-based therapies that support whole-person healing. One such therapy making a profound impact is Mindfulness-Oriented Recovery Enhancement (MORE).

This article explores what MORE is, how it works, and why it’s becoming an essential part of modern addiction treatment for people seeking recovery in Tennessee.

🌱 What Is Mindfulness-Oriented Recovery Enhancement (MORE)?

MORE was developed by Dr. Eric Garland to help individuals struggling with addiction, chronic pain, and emotional distress. It combines three key components:

1. 🧘 Mindfulness training – Learning to stay present and aware without judgment.

2. 🧠 Cognitive reappraisal – Reframing negative thoughts to reduce emotional distress.

3. 🌸 Savoring positive experiences – Focusing on natural rewards to rebuild the brain’s pleasure response.

At its core, MORE helps people regain control over their lives by teaching them to find joy and fulfillment without relying on drugs or alcohol.

🧠 How Addiction Changes the Brain—and How MORE Heals It

Substance use disorders hijack the brain’s reward system, making it difficult to feel pleasure from everyday activities. This leads to a cycle of cravings, relapse, and emotional numbness.

MORE has been shown to reverse these effects by retraining the brain to:
✅ Respond to natural rewards (like relationships, nature, and hobbies)
✅ Enhance self-control and emotional regulation
✅ Reduce cravings and stress responses

Research using brain scans shows that individuals practicing MORE experience increased activity in areas responsible for self-awareness and positive emotions.

📊 Proven Benefits of MORE in Addiction Recovery

Clinical studies confirm the effectiveness of MORE:

• 45% reduction in opioid misuse compared to standard therapy (1 rel=”nofollow external noopener noreferrer”2JAMA Psychiatry, 2025)

• 1 rel=”nofollow external noopener noreferrer”2Significant decreases in cravings, anxiety, and depression

• 1 rel=”nofollow external noopener noreferrer”2Improved resilience against relapse

• 1 rel=”nofollow external noopener noreferrer”2Enhanced quality of life and overall well-being

These results make MORE a powerful tool for anyone seeking sustainable recovery.

🙌 How MORE Is Different From Traditional Approaches

Unlike traditional programs that may focus solely on abstinence, MORE addresses the emotional and neurological roots of addiction. By teaching mindfulness and savoring skills, MORE empowers individuals to engage fully with life and rediscover joy in sobriety.

At Tennessee Detox Center, we integrate MORE into our comprehensive treatment plans to help clients develop long-term coping skills and a renewed sense of purpose.

🧘‍♀️ MORE Techniques You Can Practice Anywhere

MORE equips clients with practical skills they can use daily:

🕊️ Mindful Breathing

Focus on your breath to calm your mind during moments of stress or craving.

🏞️ Body Scan Meditation

Tune into physical sensations to release tension and stay grounded.

💭 Cognitive Reframing

Learn to recognize negative thought patterns and replace them with healthier perspectives.

🌿 Savoring

Intentionally focus on positive experiences—like a warm meal or a sunset—to rebuild the brain’s ability to enjoy life naturally.

These practices not only support recovery but also enhance overall mental health.

🌿 MORE at Tennessee Detox Center: Whole-Person Healing

At Tennessee Detox Center, we believe recovery is about more than just detox—it’s about creating a new way of living. That’s why our programs incorporate MORE alongside:

• ✅ Medical detox with 24/7 support

• ✅ Individual and group counseling

• ✅ Wellness therapies like yoga, fitness, and nutrition counseling

• ✅ Relapse prevention planning

Our compassionate team helps each client integrate MORE into their personalized treatment plan, fostering resilience and empowering them to thrive in recovery.

🌟 Why Choose Tennessee Detox Center for Your Recovery?

At Tennessee Detox Center, we’re committed to helping you heal—not just physically, but emotionally and spiritually. Our approach combines medical expertise, innovative therapies like MORE, and compassionate care to give you the best chance at lasting recovery.

Whether you’re seeking help for yourself or a loved one, our team is here to guide you every step of the way.

📞 Take the First Step Today

Recovery is possible—and it starts with a single decision. With Mindfulness-Oriented Recovery Enhancement at Tennessee Detox Center, you can regain control, heal your brain and body, and rediscover the beauty of sober living.

📖 Frequently Asked Questions About MORE

❓ Who can benefit from MORE?

Anyone struggling with substance use, chronic pain, or stress-related disorders can benefit from MORE’s holistic approach.

❓ How long does it take to see results?

Most people notice positive changes within 8 weeks of consistent practice, but benefits often grow stronger over time.

❓ Is MORE available at Tennessee Detox Center?

Yes! Our team is trained in Mindfulness-Oriented Recovery Enhancement and can guide you through these practices as part of your recovery journey.