Addiction is a complex disease that affects every aspect of a person’s life—mind, body, and spirit. At Tennessee Detox Center, we believe in treating addiction with innovative, evidence-based therapies that support whole-person healing. One such therapy making a profound impact is Mindfulness-Oriented Recovery Enhancement (MORE).
This article explores what MORE is, how it works, and why it’s becoming an essential part of modern addiction treatment for people seeking recovery in Tennessee.
What Is Mindfulness-Oriented Recovery Enhancement (MORE)?
MORE was developed by Dr. Eric Garland to help individuals struggling with addiction, chronic pain, and emotional distress. It combines three key components:
Mindfulness training – Learning to stay present and aware without judgment.
Cognitive reappraisal – Reframing negative thoughts to reduce emotional distress.
Savoring positive experiences – Focusing on natural rewards to rebuild the brain’s pleasure response.
At its core, MORE helps people regain control over their lives by teaching them to find joy and fulfillment without relying on drugs or alcohol.
How Addiction Changes the Brain—and How MORE Heals It
Substance use disorders hijack the brain’s reward system, making it difficult to feel pleasure from everyday activities. This leads to a cycle of cravings, relapse, and emotional numbness.
MORE has been shown to reverse these effects by retraining the brain to:
Respond to natural rewards (like relationships, nature, and hobbies) Enhance self-control and emotional regulation Reduce cravings and stress responses
Research using brain scans shows that individuals practicing MORE experience increased activity in areas responsible for self-awareness and positive emotions.
Proven Benefits of MORE in Addiction Recovery
Clinical studies confirm the effectiveness of MORE:
45% reduction in opioid misuse compared to standard therapy
Significant decreases in cravings, anxiety, and depression
Improved resilience against relapse
Enhanced quality of life and overall well-being
These results make MORE a powerful tool for anyone seeking sustainable recovery.
How MORE Is Different From Traditional Approaches
Unlike traditional programs that may focus solely on abstinence, MORE addresses the emotional and neurological roots of addiction. By teaching mindfulness and savoring skills, MORE empowers individuals to engage fully with life and rediscover joy in sobriety.
At Tennessee Deciding to enter drug and alcohol detox in Tennessee is never a small decision. By the time most people reach this page, they’ve already tried to cut back, quit on their own, or “hold it together” for friends, family, or work. When those efforts stop working, it can feel like you’re out of options.…" href="https://tndetoxcenter.com/detox-tennessee/" class="ilj-keyword-link" aria-expanded="false">Detox Center, we integrate MORE into our comprehensive treatment plans to help clients develop long-term coping skills and a renewed sense of purpose.
MORE Techniques You Can Practice Anywhere
MORE equips clients with practical skills they can use daily:
Mindful Breathing
Focus on your breath to calm your mind during moments of stress or craving.
Body Scan Meditation
Tune into physical sensations to release tension and stay grounded.
Cognitive Reframing
Learn to recognize negative thought patterns and replace them with healthier perspectives.
Savoring
Intentionally focus on positive experiences—like a warm meal or a sunset—to rebuild the brain’s ability to enjoy life naturally.
These practices not only support recovery but also enhance overall mental health.
MORE at Tennessee Detox Center: Whole-Person Healing
At Tennessee Detox Center, we believe recovery is about more than just detox—it’s about creating a new way of living. That’s why our programs incorporate MORE alongside:
- Medical detox with 24/7 support
- Individual and group counseling
- Wellness therapies like yoga, fitness, and nutrition counseling
- Relapse prevention planning
Our compassionate team helps each client integrate MORE into their personalized treatment plan, fostering resilience and empowering them to thrive in recovery.
Why Choose Tennessee Detox Center for Your Recovery?
At Tennessee Detox Center, we’re committed to helping you heal—not just physically, but emotionally and spiritually. Our approach combines medical expertise, innovative therapies like MORE, and compassionate care to give you the best chance at lasting recovery.
Whether you’re seeking help for yourself or a loved one, our team is here to guide you every step of the way.
Take the First Step Today
Recovery is possible—and it starts with a single decision. With Mindfulness-Oriented Recovery Enhancement at Tennessee Detox Center, you can regain control, heal your brain and body, and rediscover the beauty of sober living.
FAQ: What Is Mindfulness-Oriented Recovery Enhancement (MORE)
Mindfulness-Oriented Recovery Enhancement (MORE) is a therapeutic approach that combines mindfulness practices with cognitive-behavioral strategies to help individuals build awareness of cravings, manage stress, and strengthen self-regulation during addiction recovery.
Mindfulness helps people notice thoughts and urges without immediately reacting to them. By increasing awareness of triggers and emotional states, individuals can respond more skillfully to cravings instead of automatically turning to substances.
MORE uses mindfulness meditation, focused breathing, awareness exercises, and cognitive reframing to help individuals change their relationship with stress, cravings, and pain. These practices foster greater self-control and emotional balance.
Yes — by training attention and awareness, MORE helps individuals recognize early signs of craving and choose healthier responses, reducing the likelihood of relapse and strengthening long-term recovery.
Anyone in recovery who wants tools for managing stress, emotional discomfort, and cravings may benefit. It’s especially helpful for people who find that stress or negative emotions often trigger the urge to use substances.
While some traditional therapies focus mainly on behavior change, MORE integrates mindfulness with cognitive strategies, helping individuals not just change behaviors but also shift how they relate to internal experiences like thoughts, urges, and emotions.
No — MORE teaches mindfulness and meditation skills gradually, making them accessible even to people who have never practiced meditation before.
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The content published on Tennessee Detox Center blog pages is intended for general educational and informational purposes related to addiction, substance use disorders, detoxification, rehabilitation, mental health, and recovery support. Blog articles are designed to help readers better understand addiction-related topics and explore treatment concepts, but they are not a substitute for professional medical advice, diagnosis, or individualized treatment planning.
Addiction and co-occurring mental health conditions are complex medical issues that affect individuals differently based on many factors, including substance type, length of use, physical health, mental health history, medications, age, and social environment. Because of this variability, information discussed in blog articles—such as withdrawal symptoms, detox timelines, treatment approaches, medications, relapse risks, or recovery strategies—may not apply to every individual. Reading blog content should not replace consultation with licensed medical or behavioral health professionals.
If you or someone you know is experiencing a medical or mental health emergency, call 911 immediately or go to the nearest emergency room. Emergencies may include suspected overdose, seizures, difficulty breathing, chest pain, severe confusion, hallucinations with unsafe behavior, loss of consciousness, suicidal thoughts, or threats of harm to oneself or others. Tennessee Detox Center blog content is not intended for crisis intervention and should never be used in place of emergency care.
Detoxification from drugs or alcohol can involve serious medical risks, particularly with substances such as alcohol, benzodiazepines, opioids, and certain prescription medications. Withdrawal symptoms can escalate quickly and may become life-threatening without proper medical supervision. Any blog content describing detox, withdrawal, or substance cessation is provided to raise awareness and encourage safer decision-making—not to instruct readers to detox on their own. Attempting self-detox without medical oversight can be dangerous and is strongly discouraged.
Blog articles may discuss various addiction treatment options, including medical detox, residential or inpatient rehab, outpatient programs, therapy modalities, medication-assisted treatment, aftercare planning, and recovery support services. These discussions reflect commonly used, evidence-informed approaches but do not represent guarantees of effectiveness or suitability for every person. Treatment recommendations should always be based on a comprehensive assessment conducted by licensed professionals.
Information related to insurance coverage, treatment costs, or payment options that appears within blog content is provided for general informational purposes only. Insurance benefits vary widely depending on the individual’s plan, carrier, state regulations, and medical necessity criteria. Coverage details may change without notice, and no insurance-related statements on blog pages should be interpreted as a promise of coverage or payment. Tennessee Detox Center encourages readers to contact our admissions team directly to verify insurance benefits and eligibility before making treatment decisions.
Some blog posts may reference third-party studies, external organizations, medications, community resources, or harm-reduction concepts. These references are provided for educational context only and do not constitute endorsements. Tennessee Detox Center does not control third-party content and is not responsible for the accuracy, availability, or practices of external websites or organizations.
Blog content may also include general advice for families or loved ones supporting someone with addiction. While these discussions aim to be supportive and informative, every situation is unique. If there is an immediate safety concern—such as violence, overdose risk, child endangerment, or medical instability—emergency services or qualified professionals should be contacted right away rather than relying on online information.
Use of Tennessee Detox Center blog pages does not establish a provider–patient relationship. Submitting comments, contacting the center through a blog page, or reading articles does not guarantee admission to treatment or access to services. Recovery outcomes vary, and no specific results are promised or implied.
If you are struggling with substance use, withdrawal symptoms, or questions about treatment, we encourage you to seek guidance from licensed healthcare providers. For personalized information about treatment options or insurance verification, you may contact Tennessee Detox Center directly. For emergencies, call 911 immediately.
Medically Reviewed By:
Dr. Vahid Osman, M.D.Board-Certified Psychiatrist and Addictionologist
Dr. Vahid Osman is a Board-Certified Psychiatrist and Addictionologist who has extensive experience in skillfully treating patients with mental illness, chemical dependency and developmental disorders. Dr. Osman has trained in Psychiatry in France and in Austin, Texas. Read more.
Clinically Reviewed By:
Josh Sprung, L.C.S.W.Board Certified Clinical Social Worker
Joshua Sprung serves as a Clinical Reviewer at Tennessee Detox Center, bringing a wealth of expertise to ensure exceptional patient care. Read More
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What Our Patients Say: Stories of Hope and Recovery
Hear directly from those who have walked the path to recovery. Our patients’ stories highlight the compassionate care, effective programs, and life-changing support they’ve experienced. Let their journeys inspire you as you take your first steps toward healing.
Thank you all so much!
The facility itself is clean, well-maintained, and equipped with all the necessary amenities to provide a serene and supportive environment.
What truly stands out is the personalized approach to care. The team developed a treatment plan tailored to my specific needs, incorporating both medical and holistic therapies. This comprehensive approach not only addressed my physical withdrawal symptoms but also supported my mental and emotional well-being.
The counselors and therapists offer a range of therapies that helped me understand the root causes of my addiction and develop effective coping strategies. Group therapy sessions provided a safe space to share experiences and gain insights from others on similar journeys.
Overall, my experience with this medical detox program was life-changing. The compassionate and skilled staff, combined with the personalized treatment approach, provided me with the foundation I needed for a successful recovery. I highly recommend this facility to anyone seeking a safe and supportive environment for detox and recovery.
But it's the people who make this place truly special. The staff, they've been there, they understand the struggle. No judgment, just support, encouragement, and a genuine desire to help you heal. They treated me like an old friend, even though I was just visiting for my buddy.
They've got a whole range of therapies to help you on your journey – individual counseling, group sessions, and even a fitness center to get you moving again. It's not just about detox. It's about rebuilding your life from the ground up.
My friend, the owner, he's living proof that this place works. He poured his heart into creating a haven for those seeking recovery, and his passion shines through in every detail.
So, if you're ready to take that first step, this is the place. Trust me, they'll walk beside you every step of the way.
